Opening Day 9/13/13!!!


It's here... 

Crazy...I've had so many people help and support me through this process, just to get the doors open. I am truly blessed and thankful for the awesome family and friends that I have. The equipment installation and clean up was finished about 1 or 1:30 p.m. and 3 hours later...the opening was happening! We had a great turnout, thank you so much to those that came out, it really means a lot.

It was soooooooooo hard to pick the first workout EVER. There were many possibilities and thought processes, but in the end it was decided to go with "Baseline". This is a workout used in many boxes as people start out to see what their "baseline" is and it seemed appropriate for that, as well as establishing the "baseline" for CF Vert.  The workout is:

500 meter row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

Due to the awesome turnout and limited amount of rowers, we switched the 500m row to a 400m run. Whether it was an experienced CrossFitter, or someone completing their first CrossFit workout ever, everyone did a great  job! It was really fun to hang out and catch up/get to know everyone after the workout.

Posted on September 19, 2013 .