CrossFit Level 1
Doctorate in Physical Therapy
I have been active in CrossFit on a regular basis since December 2013. With my background in physical therapy it was easy to begin to breakdown the movements and tailor the workouts to my needs. I noticed as I began getting more confident in my own movements I was helping people in the class with their workouts and offering advice on better mobility techniques after class. Since I have started coaching, I really enjoy being able to connect with other members and see them succeed it what they thought was impossible. I also enjoy being able to meet more members who go to different classes than I do.