Elizabeth's & Levi's Birthday Workout Revisited! UGH!!!! (10/29/13)

Why?  Because Liz Miller is a genius when it comes to programming & because she turned 18 this year.  Liz designed this workout to celebrate her birthday (her brother's too, she is twin) & gathered her favorite movements to make Vert members, well, almost dislike her.  

18 minute AMRAP = because she is 18

10 = Burpees (She was born the tenth month of the year, so was Levi) 

20 = Power Cleans (She was born on the 20th day of October, so was Levi) 

95 = Double Unders (She was born in 1995, so was Levi)   

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I PROMISE, EVERYONE STARTED OUT STANDING.

I PROMISE, EVERYONE STARTED OUT STANDING.

Posted on November 10, 2013 .