I know what you are all thinking and YES, we had Liz design another workout for Vert! Your Welcome!! One year ago today, Todd had a lumbar back fusion after suffering from back pain for over ten years. Liz Miller ( his lovely daughter), designed this workout for her father. The 11 minutes is for November, the month of his fusion and five 1 minute AMRAPs are for the date of his surgery. All of these movements, Todd struggled to obtain proficiency in again, so Liz thought, why not do them back to back?
Thank you to everyone who supported Todd over the past year. You were all the support he needed to be the healthiest he has ever been. We are forever grateful to each & everyone of you. Todd is especially grateful for the support that his children, Levi & Liz provide daily.