Back To Business (11/05/13) Created Liz Miller

I know what you are all thinking and YES, we had Liz design another workout for Vert!  Your Welcome!!  One year ago today, Todd had a lumbar back fusion after suffering from back pain for over ten years.  Liz Miller ( his lovely daughter), designed this workout for her father.  The 11 minutes is for November, the month of his fusion and five 1 minute AMRAPs are for the date of his surgery.  All of these movements, Todd struggled to obtain proficiency in again, so Liz thought, why not do them back to back? 

Thank you to everyone who supported Todd over the past year.  You were all the support he needed to be the healthiest he has ever been.  We are forever grateful to each & everyone of you.  Todd is especially grateful for the support that his children, Levi & Liz provide daily.  

 

  Family workout anyone?

Family workout anyone?

 Everyone is all geared up and ready to start the workout! 

Everyone is all geared up and ready to start the workout! 

 Coach Liz is helping Levi set up for success on the deadlift

Coach Liz is helping Levi set up for success on the deadlift

 Back fusion?  Really?  Whatever!  This was a PB lift for Todd today!  Must be the Vert family energy that helped him get that today!

Back fusion?  Really?  Whatever!  This was a PB lift for Todd today!  Must be the Vert family energy that helped him get that today!

 Seriously!!  Cullen is STRONG!  

Seriously!!  Cullen is STRONG!  

  True joined the celebration too.  Thanks for coming by True!

True joined the celebration too.  Thanks for coming by True!

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    These Miller's are strong!  

 These Miller's are strong!  

Posted on November 10, 2013 .