"The Chief" (10/1/14)

WOD Whiteboard: 10/01/2014

Strength:

Wendler Phase 3 Bench Press:
75% x 5
85% x 3
95% x 1+

Weightlifting:

Clean & Jerk:
70% 2+2
75% 2+2
80% 2+1, 1+2, 1+1

WOD:

"The Chief"
5 Rounds of AMRAP 3 Min:
3 Power Cleans (135#/95#)
6 Push-ups
9 Squats

Rest 1 min between rounds - only full rounds count.

Posted on October 1, 2014 .