MU, HSPU (10/10/14)

WOD Whiteboard: 10/10/2014

Skills:

MU Progressions

Strength:

Wendler Phase 4 Deadlift
40% x 5
50% x 5
60% x 5

WOD:

EMOM for 10:00
Odd min: Ring MU
Even min: Strict HSPU

Posted on October 10, 2014 .