"Helen" (10/13/14)

WOD Whiteboard: 10/13/2014

Weightlifting:

Snatch High Pull + Snatch + OHS
65% 2+1+1, 1+2+1, 1+1+2
70% 1+1+1, 1+1+1
75% 1+1+1

Strength:

Wendler Phase 1 Shoulder Press
65% x 5
75% x 5
85% x 5+

WOD:

"Helen"
3 Rounds:
400m Run
21 KBS (1.5p/1p)
12 Pull-ups

Posted on October 13, 2014 .