Burpees, Sit-ups, Squats (10/14/14)

WOD Whiteboard: 10/14/2014

Skills:

EMOM for 10 min
1-2 HSPU

Strength:

Wendler Phase 1 Back Squat
65% x 5
75% x 5
85% x 5+

WOD:

AMRAP 15:00
10 Burpees
20 Sit-ups
30 Air Squats

Posted on October 14, 2014 .