KBS, DU, Row (10/15/14)

WOD Whiteboard: 10/15/2014

Strength:

Wendler Phase 1 Bench Press
65% x 5
75% x 5
85% x 5+

Weightlifting:

Clean + Hang Clean + Front Squat
65% 1+1+2, 1+1+2
70% 1+1+2
75% 1+1+2, 1+1+2

WOD:

3 Rounds for Calories + Reps
1:00 Russian KBS (53#/35#)
1:00 DU
1:00 Row for Calories
1:00 Rest

Posted on October 15, 2014 .