Friday Chipper (10/17/14)

WOD Whiteboard: 10/17/2014

Skills:

3 x 6 Arch to Hollow Swing on Bar (Pause)
3 x 6 Arch to Hollow Swing on Bar 
3 x :30 Box Shoulder Stretch
3 x 10 Strict Pull-Ups

Strength:

Wendler Phase 1 Deadlift
65% x 5
75% x 5
85% x 5+

WOD:

20 HSPU
30 Wall Balls (20#/14#)
20 Toes to Bar
30 Box Jumps (24"/20")
20 Ring Push-ups
30 Steps Walking Lunge (Each Leg)
20 Burpees

Posted on October 17, 2014 .