Run, Pull-up, Squat, Dip (10/20/14)

WOD Whiteboard: 10/20/2014

Weightlifting:

Snatch:
70% 2x2
75% 1x1
80% 2x1
85% 3x1

Strength:

Wendler Phase 2 Shoulder Press
70% x 3
80% x 3
90% x 3+

WOD:

3 Rounds
400m Run
15 Pull-ups
50 Squats
15 Ring Dips

Posted on October 20, 2014 .