Wall Balls, Box Jumps, Push-ups (10/22/14)

WOD Whiteboard: 10/22/2014

Weightlifting:

Clean & Jerk
70% 2+2
75% 1+2
80% 1+2
85% 1+1, 1+1. 1+1

Strength:

Wendler Phase 2 Bench Press
70% x 3
80% x 3
90% x 3+

WOD:

21 - 15 - 9
Wall Balls (20#/14#)
Box Jumps (24"/20")
Push-ups

Posted on October 22, 2014 .