Partner WODs (10/27/14)

WOD Whiteboard: 10/27/2014

Strength:

Wendler Phase 3 Shoulder Press
75% x 5
85% x 3
95% x 1+

Weightlifting:

Snatch
70% 2 x 2
75% 1 x 1
80% 5 x 1

WOD:

Alternate rounds with partner (for time):
3 - 5 - 7 - 9 - 7 - 5 -3
Pull-ups
HSPU
Toes-to-bar

Then...

Alternate rounds with partner (for time):
100m Row
300m Row
500m Row
700m Row
500m Row
300m Row
100m Row

Posted on October 27, 2014 .