KBS, Burpees, DU (10/28/2014)

WOD Whiteboard: 10/28/2014

Skills:

Weighted Pull-ups
5-5-5-5-5

Strength:

Wendler Phase 3 Back Squat
75% x 5
85% x 3
95% x 1+

WOD:

3 Rounds for Time
1:00 Russian KBS 70#/53#
1:00 Burpees
1:00 DU
1:00 Rest

Posted on October 28, 2014 .