Row, Sit-up (10/29/14)

WOD Whiteboard: 10/29/2014

Strength:

Wendler Phase 3 Bench Press
75% x 5
85% x 3
95% x 1+

Weightlifting:

Clean & Jerk
75% 1+1
80% 1+1, 1+1
85% 1+1, 1+1, 1+1
90% 1+1

WOD:

For time:
50-40-30-20-10
Row for calories
Sit-ups

Happy Birthday, Isaac! And Josh (the day before)!

Posted on October 29, 2014 .