DU, Row (10/3/14)

WOD Whiteboard: 10/03/2014

Skills:

2 x :30 Hollow Rocks
2 x :30 Arch Rocks
3 x :30 Box Should Stretch
3 x 6 Arch to Hollow Swing on Bar
3 x 10 Strict Pull-ups

Strength:

Wendler Phase 3 Deadlift
75% x 5
85% x 3
95% x 1+

WOD:

AMRAP 1:00
Double Unders

4 Rounds for Time:
500m Row
(rest 3:00)

AMRAP 1:00
Double Unders

Isaac with a muscle-up or two.

Posted on October 3, 2014 .