Jump, Swing, Squat (10/6/14)

WOD Whiteboard: 10/06/2014

Strength:

Wendler Phase 4 Shoulder Press (Deload)
40% x 5
50% x 5
60% x 5

Weightlifting:

Snatch:
70% 2 x 2
75% 2 x 1
80% 2 x 1

WOD:

3 Rounds:
20 Box Jumps (24"/20")
30 KBS (1.5p/1p)
40 Air Squats

Posted on October 6, 2014 .