"The Ghost" (10/8/14)

WOD Whiteboard: 10/08/2014

Strength:

Wendler Phase 4 Bench Press (Deload)
40% x 5
50% x 5
60% x 5

Weightlifting:

Power Clean
70% 1-1-1 (rest :10 between reps)
75% 1-1-1 (rest :10 between reps)
80% 1-1-1 (rest :10 between reps)
85% 1-1-1 (rest :10 between reps)

WOD:

"The Ghost"
6 rounds for time:
1:00 Row for Calories
1:00 Burpees
1:00 Double Unders
1:00 Rest

Posted on October 8, 2014 .