DL, Burpees, KBS, Sit-ups (11/10/14)

WOD Whiteboard: 11/10/2014

Strength:

1 RM Shoulder Press

WOD:

5 Rounds for Time
7 Deadlifts (205#/135#)
14 Burpees to Plate (45#/24#)
7 Russian KBS (2p/1.5p)
14 Sit-ups

Posted on November 10, 2014 .