Five Rounds / Ten Rounds (11/8/14)

WOD Whiteboard: 11/08/2014

WOD:

5 Rounds
1 Strict Pull-ups
3 Kipping Pull-ups
7 Toes-to-Bar

Then...

10 Rounds
3 Box Jumps (30"/24")
5 Russian KBS

Posted on November 8, 2014 .