Row, For Load! (11/7/14)

WOD Whiteboard: 11/07/2014

WOD:

AMRAP 2:30
500m Row
Max HSPU

For load:
Weighted Ring Dips: 5-4-3-2-1 (rest 1:00)

AMRAP 2:30
500m Row
Max HSPU

For load:
Weighted Push-ups: 5-4-3-2-1 (rest 1:00)

AMRAP 2:30
500m Row
Max HSPU


Posted on November 7, 2014 .