1 RM Back Squat, Flight Simulator, Pull-ups (11/12/14)

WOD Whiteboard: 11/12/2014

Strength:

1 RM Back Squat

WOD:

Weighted Pull-ups (choose weights)
3-2-2-1-1-1

"Flight Control"
Unbroken Double Unders
5 - 10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10 - 5

Posted on November 12, 2014 .