Pull-ups, Wall Walks, Burpee Box Jumps (11/15/14)

WOD Whiteboard: 11/17/2014

Strength:

1 RM Deadlift

WOD:

AMRAP 8:00
2 Strict Pull-ups
3 Wall Walks
4 Burpee Box Jumps (24"/20")

Bonus:

"Flight Simulator"
5 - 10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10 - 5
Unbroken Double Unders

Posted on November 17, 2014 .