Ring Dips, T2B, Wall Balls (11/18/14)

WOD Whiteboard: 11/18/2014

Strength:

Wendler Phase 1 Back Squat:
65% x 5
75% x 5
85% x 5+

WOD:

5 Rounds for Time
7 Ring Dips
9 Toes to Bar
11 Wall Balls (20#/14#)

Bonus:

Flight Simulator
5 - 10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10 - 5
Unbroken Double Unders

Posted on November 18, 2014 .