Row (11/21/14)

WOD Whiteboard: 11/21/2014

Strength:

Wendler Phase 1 Deadlift
65% x 5
75% x 5
85% x 5+

WOD:

2k Row

Bonus:

Flight Simulator
5 - 10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10 - 5
Unbroken Double Unders

Posted on November 21, 2014 .