Chipper (11/24/14)

Strength:

Wendler Phase 2 Bench Press
70% x 3
80% x 3
90% x 3+

Weightlifting:

Power Clean + Push Press
70% 2+2
75% 2+2
80% 2+2
85% 1+1, 1+1
90% 1+1

WOD:

For time
400m Run
50 Sit-ups
400m Run
50 Wall Balls (20#/14#)
400m Run
50 KBS (53#/35#)
400m Run
50 Sit-ups
400m Run

Posted on November 24, 2014 .