HSPU, Row, Push-up (11/25/14)

WOD Whiteboard: 11/25/2014

Strength:

Wendler Phase 2 Back Squat
70% x 3
80% x 3
90% x 3+

WOD:

3 Rounds for Time
3 Strict HSPU
500m Row
30 Hand Release Push-ups

Posted on November 25, 2014 .