"Baseline" (11/3/14)

WOD Whiteboard: 11/3/14

Strength:

Wendler Phase 4 Deadlift
40% x 5
50% x 5
60% x 5

Wendler Phase 4 Shoulder Press
40% x 5
50% x 5
60% x 5

WOD:

"Baseline"
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Posted on November 3, 2014 .