Box Jump, KBS, Burpee (11/28/14)

Strength:

Wendler Phase 2 Deadlift
70% x 3
80% x 3
90% x 3+

WOD:

21 - 15 - 9
Box Jump (24"/20")
KBS (53#/35#)
Burpee

Posted on November 28, 2014 .