Garage Games (Tucson) WOD 1 (11/26/14)

Weightlifting:

Snatch Pulls
65% 2 x 3
70% 3 x 2

Power Snatch
70% 1 x 3
75% 1 x 2
80% 1 x 1
85% 2 x 1

Strength:

Wendler Phase 2 Shoulder Press
70% x 3
80% x 3
90% x 3+

WOD:

AMRAP 7 Min
10 Deadlifts (185/125)
10 Unbroken Double Unders
10 Deadlifts (185/125)
20 Unbroken Double Unders
10 Deadlifts (185/125)
30 Unbroken Double Unders
10 Deadlifts (185/125)
40 Unbroken Double Unders

... and so on adding 10 reps each round to unbroken double unders.

Posted on November 26, 2014 .