Abs, Wall Balls, KBS, DU (11/4/2014)

WOD Whiteboard: 11/4/2014

Skills:

HSPU Volume EMOM 10 Min

WOD:

30 Sit-ups
20 Toes-to-Bar
30 Sit-ups

Then...

2 Rounds:
25 Wall Balls (20#/14#)
25 Russian KBS (1.5p/1p)
25 DU

Posted on November 4, 2014 .