Deload (11/5/14)

WOD Whiteboard: 11/5/2014

Strength:

Wendler Phase 4 Bench Press
40% x 5
50% x 5
60% x 5

Wendler Phase 4 Back Squat
40% x 5
50% x 5
0% x 5

Weightlifting:

Clean & Jerk
60% 2+1, 2+1
70% 1+1, 1+1
75% 1+1, 1+1

Posted on November 5, 2014 .