Row, Sit-up (12/1/14)

WOD Whiteboard: 12/01/2014

Strength:

Wendler Phase 3 Bench Press
75% x 5
85% x 3
95% x 1+

Weightlifting:

Cleans
70% 1 x 2
75% 1 x 1
80% 3 x 1

WOD:

6 Rounds for Reps
1:00 Row for calories
:15 Rest
:30 Sit-ups
:15 Rest

Posted on December 1, 2014 .