Jerry (12/10/14)

WOD Whiteboard: 12/10/2014

Weightlifting:

Snatch Pulls
65% 2 x 3
70% 3 x 2

For load:
EMOM for 10:00
1 Snatch + 1 OHS (adding weight)

WOD:

"Jerry"
1 mile Run
2k Row
1 mile Run
 

Posted on December 11, 2014 .