12 Days of Christmas (12/17/14)

WOD Whiteboard: 12/17/2014

12 Days of Christmas:
1 Clean & Jerk (225#/150#)
2 Muscle Ups
3 Box Jumps (36"/30")
4 Hang Squat Snatch (115#/95#)
5 Bar Facing Burpees
6 Push Press (115#/95#)
7 Pistols
8 Toes-to-Bar
9 Wall Balls (20#/14#)
10 Chest-to-Bar Pull-ups
11 HSPU
12 Front Squats (225#/150#)

You know the song... it is like that!

Posted on December 17, 2014 .