"Fight Gone Bad" (12/20/14)

WOD Whiteboard: 12/20/2014

Fight Gone Bad:

3 Rounds:
Wall Ball (20#) - for reps
Sumo Deadlift High-Pull (75#) - for reps
Box Jumps (20") - for reps
Push-Press (75#) - for reps
Row - for calories

1:00 per station, plus one min rest. Running clock.

Posted on December 20, 2014 .