Bear Complex Ladder (12/2/14)

WOD Whiteboard: 12/02/2014

Strength:

Wendler Phase 3 Back Squat
75% x 5
85% x 3
95% x 1+

WOD:

Bear Complex Ladder
8 Stations, :40 lift, :20 to move to next barbell
135#/75#
155#/95#
175#/115#
195#/135#
215#/155#
235#/165#
255#/175#
275#/185#

Bonus:

Flight Simulator
(Unbroken Double Unders)
5 - 10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10 - 5

Posted on December 2, 2014 .