Nutts (12/6/14)

WOD Whiteboard: 12/06/2014

WOD:

"Nutts"
10 HSPU
15 Deadlifts (250#/165#)
25 Box Jumps (30"/24")
50 Pull-ups
100 Wall Balls (20#/14#)
200 Double-unders
400 m run with plate (45#/25#)

Posted on December 6, 2014 .