Burpee, Box Jumps, KBS (12/8/14)

WOD Whiteboard: 12/08/2014

Strength: 

Wendler Phase 4 Bench Press
40% x 5
50% x 5
60% x 5

Weightlifting:

Power Clean + Push Press
75% 2+2
80% 2+1, 1+2
85% 1+1, 1+1

WOD:

AMRAP 15:00
3 Burpees
6 Box Jumps 24"20"
9 KBS (53#/35#)

Posted on December 8, 2014 .