(12/6/13)

Hang Snatch 5x3

Then

Complete each of the 4 movements for time, you pick the order in which you complete them:
100 abmat sit-ups for time
100 double unders (300 singles) for time
50 burpees for time
20 power cleans (M:115#/W:75#) for time
**Partner up to time and encourage each other
**Record separate times for each movement

Posted on February 16, 2014 .