Deadlift/AMRAP Burpees, KBS, DU (12/7/13 and 12/8/13)

Deadlift
1x5

AMRAP in 12 Minutes:
10 Burpee Box Jumps (24"/20")
15 KBS (1.5p/1p)
30 Double Unders (60 Singles)

Posted on February 23, 2014 .