Bench Press/AMRAP-- C2B PU, Push Ups, Squats/Student Athletes (12/10/13)

Bench Press
3x5

AMRAP in 10 Minutes
5 Chest to Bar Pull Ups (Strict)
7 Clapping Push Ups
9 Squats

 

STUDENT ATHLETES
AMRAP in 8 Minutes
10 Box Step Ups
10 Front Squats
Holding DBs for both movements, weight up to 35#

Posted on February 23, 2014 .