(12/23/13)

Press 3x5

Then

On the first minute complete 1 Ground-to-Overhead and 1 Chest-to-Bar Pull-Up
On the second minute complete 2 GTOH and 2 C-2-Bar Pull-ups
Minute 3…3 reps each and so on until you cannot complete the work in the minute

Rx'd weight is 135#/95# for GTOH

Posted on March 2, 2014 .