(12/26/13)

"Filthy 50"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scaling options: DIrty 30, Terrible 20, Trying it out with 10
***Compare to October 11, 2013

Posted on March 2, 2014 .