Take 15 min to find 1RM Snatch
Complete 4 rounds for time of:
- 200m row
- 3 power snatch (or snatch) @ 50% of best
- 6 snatch grip shoulder to overhead
- 9 overhead squats
Note***The snatch grip shoulder to overhead means the bar is behind the neck in a snatch grip. You may press, push press, or push jerk the weight overhead.