(02/08/14)

Hang Snatch (Knee) 5x3

35 dumbbell burpees for time (pick weight)

Do a burpee with dumbbells in your hands. Finish the burpee in thruster format (full squat to overhead).

Fitkids Session 2

5 mountain climbers, high-knee skip => bear crawl forward => bear crawl backward => 5 vertical jumps, 25-meter side shuffle As a group - Plank holds

Skill: Deadlift

AMRAP in 10 min:

  • 7 - Jump for height (vertical jump)
  • 6 - Deadlift
  • 5 - Push up

Game: Pizza Delivery Tag

Posted on February 8, 2014 .