(01/07/14)

Hang Cleans (Knee) 5 x 3

Complete the following for time:

  • 30 Russian kettlebell swings (M:53#/W:35#
  • 30 pull-ups
  • 20 Russian kettlebell swings
  • 20 pull-ups
  • 10 Russian kettlebell swings
  • 10 pull-ups

**Note: Russian KBS brings the KB to eye level or slightly above instead of all the way overhead

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Posted on January 7, 2014 .