Press 3 x 5

ONE ROUND is 2:30 long.

You will run 400m and then complete as many air squats as possible.

Rest 2 minutes and repeat for a total of 4 ROUNDS.

Your goal is 200 total squats. If you do not complete 200 squats, do whatever number of squats needed to complete 200 before you leave the gym.

Posted on January 11, 2014 .