(01/11/14)

Press 3 x 5

ONE ROUND is 2:30 long.

You will run 400m and then complete as many air squats as possible.

Rest 2 minutes and repeat for a total of 4 ROUNDS.

Your goal is 200 total squats. If you do not complete 200 squats, do whatever number of squats needed to complete 200 before you leave the gym.

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Posted on January 11, 2014 .