(02/15/14)

Fitkids Session 3

10 PVC pass-throughs => 10 squats => 10 mountain climbers => 10 one-legged side-to-side hops, each leg => 50-meter side shuffle => 50-meter high-knee skip

Skill: Shoulder Press

Review all movements for WOD Break up group into even teams:

  • 100m run
  • Squat
  • Press
  • Deadlift Box
  • Jump/Step up

Runner sets pace, rotate through each station and complete as many reps as you can until rotating to the next station

Home: Musical med-ball

Open WOD 11.2

WORKOUT 11.2

Complete as many rounds and reps as possible in 15 minutes of:

  • 9 Deadlifts (155lbs / 100lbs)
  • 12 Push-ups
  • 15 Box jumps (24"/20")


Posted on February 15, 2014 .