(02/18/14)

Make-Up Front Squat & Bench 1RM

Recovery WOD

Run 1/2 mile or row 1000 meters (at 60-70% effort)

rest

EMOM for 7 min:

  • 5 Thrusters (95#/65#)
  • rest
  • 1 min Burpees
  • 1 min Pull-Ups
  • Run 1/2 mile or row 1000 meters (at 60-70% effort)

***No score for anything, just mark them down as completing the recovery WOD

Posted on February 18, 2014 .